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/Dumbbell Workouts

Dumbbell Workout: Leg Day (quad + glute focus)🔥

5.0|75 min|16 comments
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Warm Up: Perform the prescribed time/reps of each exercise one after the other with no rest in between. Do 1 set. -Assault Bike (just legs) x 2 minutes... more

Community

T
Terry • 6mo ago
Damn, those burpees!
L
Luke • 10mo ago
More dumbbell workouts. You are the only one that has good dumbbell workouts.
J
James • 1y ago
Burpees + Wallsit = 😣
E
Erin • 1y ago
SO good!
M
Markus • 1y ago
Nice one

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