Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set.
-Assault Bike x 3 minutes...more
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Jonathan • 4mo ago
Good workout. Had to substitute good mornings for the Notdic hamstrings
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Markus • 10mo ago
Brutal
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Luke • 1y ago
Killer finisher.
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Roxane • 2y ago
One area I need to focus on
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Jelly • 2y ago
Just finished this beast of a leg workout and I'm already feeling it, amazing workout!
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