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Dumbbell Workout: Legs (quad + glute focus)💪🏻

5.0|75 min|8 comments
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Lateral Band Walk x 20 (each side)... more

Community

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James • 4mo ago
Leggo leg day today! 2024!
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Brendan • 1y ago
First leg day back in the gym. Legs are shaking and twitching like a crackhead
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Snooby • 1y ago
A little late on my schedule but since we should never skip legday I had to do it today and now I can walk no more 😨 My legs are finished 🥵 #StayFocusedAndMotivated 🦍 🔥
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Joanna • 1y ago
My legs are DESTROYED!
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Grahm • 1y ago
Jay did it again…🏋🏼‍♀️🔥

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