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Dumbbell Workout: Legs

4.9|60 min|4 comments
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Legs (60 minutes) WARM-UP: Perform the prescribed time/reps of the exercises below one after the other with little to no rest in between exercises. Do 1 set.... more

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J
James • 7mo ago
A good day here in TX doing this leg workout outside.
M
Moritz • 1y ago
Great, the only thing missing is an alternative exercise for the Hamstring Sliders. (No slippery floor.) I did prone leg curls instead.
J
Jason • 2y ago
First time doing all legs with only dumbbells it was great!!! I felt my core engage with the usual mechanics of conventional weights. 💪🏽💪🏽👍🏽👍🏽👍🏽
J
Jan • 2y ago
Great one 🔥👊🏻

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