Warm Up: Perform the prescribed time/reps of each exercise one after the other with little to no rest in between exercises. Do 1 set.
-Jump Rope x 2 minutes...more
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Roxane • 1mo ago
Omg that was bloody tough lol done as much as I could due to time
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Mike • 4mo ago
Killer 🔥
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Angelo • 4mo ago
What a burner
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Xavi • 4mo ago
Full stack training. Who needs shred wods after the 1st? :)
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