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Dumbbell Workouts: Legs (Quad + Glute Focus)

5.0|65 min|9 comments
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Lateral Band Walk x 20 (each side)... more

Community

A
Adrian • 5mo ago
Nice one👌🏼🔥
C
Cody • 1y ago
Nice 🔥
A
Amber • 1y ago
Great leg workout. So heavy to get that burn 🙌🏻🔥🔥
S
Steve • 1y ago
Tabata = unable to walk tomorrow
J
James • 1y ago
I said squat hump. 😅 #gradeschoolhumor

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