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/Dumbbell Workouts

Dumbbell Workout: Back and Biceps💪🏻

4.9|75 min|8 comments
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Warm Up: Perform the prescribed time/reps of each exercise one after the other with no rest in between. Do 1 set. -Band Pass Throughs x 20... more

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J
James • 1y ago
Those batwing rows tho! Traded out the bicep finisher with Jay’s Crazy 8s. 🥵😅🤪
M
Moritz • 1y ago
Great Workout. I wish this app had integrated notes to keep better track of progress especially weights on different exercises.
D
Dillon • 2y ago
Ouch
T
Tim • 2y ago
Awesome!
D
Drew • 2y ago
That core at the end was brutal.

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