JTM FIT
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Dumbbell Workouts
Dumbbell Workout: Legs (quad + glute focus)
5.0
|
60 min
|
1 comment
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Lateral Band Walk x 20 (each side)
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J
James • 10mo ago
Quads officially pumped. 🦿
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