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/Dumbbell Workouts

Dumbbell Workout: Strength Complex

5.0|60 min|6 comments
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WARM UP: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Jump Rope x 3 minutes ... more

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James • 1mo ago
Digged the db full body complex workout.
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Ogi • 2mo ago
That finisher Jay 😅💪👊
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Snooby • 1y ago
That Finisher at the end 💀 Much respect. I couldn't keep it up to 60 secs. Around 45 secs I was really finished 🥵 #StayFocusedAndMotivated 🦍 🔥
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Emma • 2y ago
Only had one DB, so I just did each side fully on right and then on left. Great workout!
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Jared • 2y ago
I really enjoyed this complex. That is what workouts should be..variety in creativity.

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