WARM UP: Perform each exercise for 50 seconds with 10 seconds rest in between sets. Do 1 set.
-Walkout Push Ups...more
Community
M
Mark • 10mo ago
Tough one again… but feel great now! Stayed on time for all 5 rounds this time! Did have to take the full two minutes rest in between rds 3-4 and 4-5…but got it done!! 👊🔥👊🔥👊🔥
M
Markus • 1y ago
Awesome, did 4Rounds… enough for Christmas eve🎄
10min abs to finish properly
M
Mark • 1y ago
Heart pounding, sucking wind, drenched in sweat… fricken awesome👊🔥👊🔥👊🔥👊🔥👊🔥
A
Amanda • 2y ago
It’s a killer but awesome workout thanks Jay
M
Mark • 2y ago
That was a tough one… got through three rds staying (mostly) on the clock… 4th rd had to take some time in btw pu/renegade rows and v ups… 5th rd the same but only got 8 pu/renegade rows… a full body crusher… spent… feels so good!!! 👊🔥👊🔥👊🔥
Community