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/Dumbbell Workouts

Dumbbell Workout: Chest / Shoulders / Triceps🔥

4.9|60 min|16 comments
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Jump Rope x 2 minutes ... more

Community

A
Adrian • 3mo ago
Good one💪🏻
A
Amanda • 5mo ago
My little arms are on fire 🔥 great workout 🏋️‍♀️
R
Rudenko • 9mo ago
Feel my triceps.
R
Roxane • 1y ago
Great mix of exercises went up to 16kg each side on chest press
M
Monic • 1y ago
Woooooh I feel JACKED 😝

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