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/Dumbbell Workouts

Dumbbell Workout: Lower Body Hypertrophy

4.9|75 min|6 comments
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WARM UP: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Assault Bike x 3 minutes... more

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Amie • 2y ago
🔥
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Liz • 2y ago
Been rotating this in once a week for a solid leg day and absolutely love it!
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Liz • 2y ago
Did this one yesterday and I’ve never felt more soreness in my hammies. Definitely upper body today with some recovery!
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Ashley • 2y ago
Legs are already dead!
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JP • 2y ago
Brutal. Keep them coming

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