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RECOVERY: Cardio + Athlete Mobility Work (02/07/24)

5.0|40 min|3 comments
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Today is designed to be a joint Maintenance and Mobility routine to promote active recovery. This workout entails mobility and joint maintenance exercises that I do not typically incorporate into the rest of the week. Be sure... more

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J
John • 3mo ago
I’m a couple days late for this, but really glad I got it in today!
A
Ariel • 3mo ago
Need that stretch. Good work!!
E
Erik • 6mo ago
I’m a fan of these recovery days.

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