profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

ATHLETE CONDITIONING: MetCon + Upper Pull Strength (02/20/24

5.0|60 min|6 comments
Unlock this workout and 50,000 more
This is a toasty one! This session focuses on a specific piece of athletic development: power. After you perform your plyometric session, you will end the workout with an upper body bicep/back focused strength circuit followe... more

Community

R
Ryan • 2mo ago
Yasss💪🏼💪🏼 Lats are so swole, I feel like I can squirrel suit out of a plane, without the suit
I
Israel • 2mo ago
Effin fire!
C
Colin • 2mo ago
Biceps are torched 🔥
K
Kent • 2mo ago
Tough workout. 🙏🏿
D
Dolff • 6mo ago
Gasser

More workouts from The Daily FLO

ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/26/23)
5.0
1