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RECOVERY: Cardio + Athlete Mobility Work (04/03/24)

5.0|40 min|3 comments
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Today is designed to be a joint Maintenance and Mobility routine to promote active recovery. This workout entails mobility and joint maintenance exercises that I do not typically incorporate into the rest of the week. Be sure... more

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J
John • 12d ago
Oh man that felt great! My body was like one giant knot before using that roller for a bit!
D
Derrick • 4mo ago
Felt good to stretch after these last few days
K
Kent • 4mo ago
Much needed with soreness from two days ago.

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