profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

PUSH TESTER: Full Body + Legs, Chest & Triceps (02/05/24)

4.8|50 min|6 comments
Unlock this workout and 50,000 more
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

N
Nina • 6mo ago
Loved this! At a hotel gym and had access to a wide variety of KB, box jump, and med balls .so had to give a go. 5 rounds in 20min. Drenched
K
Kseniia • 6mo ago
Extremely cool!
J
John • 7mo ago
My schedule is all messed up with work and me trying to run a bunch more, but two days late and I finally got this one done! Sweating like a pig, and loving it! 😅 🐷
B
B.long • 7mo ago
Rough...I don't know how people fit it in...I'm between 75-90minutrs( 90 obviously air breaks)
M
micah • 7mo ago
Loved it!

More workouts from The Daily FLO

ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/26/23)
5.0
1