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PUSH TESTER: Full Body + Legs, Chest & Tricep (09/11/23)

5.0|50 min|2 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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B
B.long • 7mo ago
Roughest rountine of them all
J
John • 8mo ago
A super long, physically demanding day at work with little sleep last night, took away a lot of motivation from me. I started this session thinking I might skip parts of it, maybe cut it to just 20 minutes, but once I got going, I decided I had to push through it all. Glad I did, but I am exhausted now!

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