Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo...ย more
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Sherie โข 1y ago
๐๐ป
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Camila โข 1y ago
Amazing!! The best so far!! Dripping in sweat!
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Anna โข 1y ago
George Washington would be proud.
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Michael โข 1y ago
44 mins. 560 cals. 176 max bpm. Thatโs a fucking go. ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
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