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/The Daily FLO

PUSH: Full Body + Legs, Chest & Triceps (12/04/23)

5.0|60 min|12 comments
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Gym
Strength
Full Body
Athletic Performance
Functional
Intermediate
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

K
Kent • 5mo ago
Started slow. Then zoooom! Great workout. Thank you.
P
Pat • 5mo ago
Loved the new movements. Outrageous burn
J
John • 5mo ago
Love this one!
C
CTUK • 5mo ago
Ass kicked on a Monday!! 👊🏻💪🏻🙏🏻
W
William • 9mo ago
Brutal!

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