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The Daily FLOThe Daily FLO
/The Daily FLO

PUSH: Full Body + Legs, Chest & Triceps (11/27/23)

5.0|60 min|16 comments
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Gym
Strength
Abs & Core
Full Body
Chest
Athletic Performance
Functional
Intermediate
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

D
Daniel • 5mo ago
Always a banger workout.
K
Kent • 5mo ago
Great start to the day. Thank you.
H
halo • 10mo ago
This was alot! I finished it. 🥳🫣
D
Derek • 10mo ago
My legs are toast!
P
Pat • 10mo ago
Great way to start the week. Went heavy and controlled. 🔥🔥

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