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PUSH: Full Body + Legs, Chest & Triceps (11/20/23)

5.0|60 min|17 comments
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Gym
Strength
Abs & Core
Full Body
Chest
Legs
Athletic Performance
Functional
Intermediate
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

C
Cy • 5mo ago
Shoulders are gone
D
David • 5mo ago
Great work out
D
Dana • 5mo ago
💪
E
Eduardo • 5mo ago
Great workouts specially for mobility as I surf and do jiu jitsu
K
Kent • 5mo ago
Rad.

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