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/The Daily FLO

PUSH: Full Body + Legs, Chest & Triceps (11/13/23)

5.0|60 min|11 comments
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Gym
Strength
Abs & Core
Full Body
Legs
Athletic Performance
Functional
Intermediate
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

D
Daniel • 5mo ago
LETS GO. Freaking pumped
B
Ben • 5mo ago
Rough 🔥🔥
C
CTUK • 5mo ago
Loved this one. 2min leg raises 😳😅
P
Pat • 5mo ago
One of my favorites! 🔥🔥
R
Richard • 10mo ago
Genial

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