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PUSH: Full Body + Legs, Chest & Triceps (11/06/23)

5.0|50 min|11 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

M
Mikey • 6mo ago
That sucked, but in a good way. 😅☠️
J
Jared • 6mo ago
Dang that whooped my ass
C
Colin • 6mo ago
HR through the roof on the AMRAP 🥵
G
Gonz_in_MN • 6mo ago
I’m back!!!LFG!!!
W
William • 6mo ago
Great start to the week!

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