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The Daily FLOThe Daily FLO
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PUSH: Full Body + Legs, Chest & Triceps (10/30/23)

4.9|60 min|9 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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Nick • 5mo ago
Always good. Going on a year+ with da FloLyfe
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Nina • 6mo ago
Everything got worked. I am drenched and i love it!
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John • 6mo ago
SPLIT SQUATS!! AGHHHHHHHhhhhh…..🫠
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Nick • 6mo ago
Always good. For a year+ always good
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Yanick • 6mo ago
Exactly what i was lookin for. Quick, effective and pumped.

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