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PUSH: Full Body + Legs, Chest & Triceps (03/20/23)

5.0|60 min|4 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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Camila • 1y ago
Awesome!
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Pat • 1y ago
Always a killer!
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Will • 1y ago
Great workout as always. I’ve been doing the daily flo since the January program and it’s been great. Is there any benefit to doing one of the 12 week programs as opposed to 12 weeks of the daily flo? Or would results essentially be the same?
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Cole • 1y ago
Tough, easy instruction, good intro

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