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PUSH: Full Body + Legs, Chest & Triceps (03/13/23)

5.0|60 min|7 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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Xavi • 1y ago
The thoughest of the week!
J
Joey • 1y ago
Could only make it through three rounds of amrap. Great workout.
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Tristan • 1y ago
Oh my. That circuit was brutal! 😨💪🏻👍🏻
C
Camila • 1y ago
Great! Thank you!
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Pat • 1y ago
The volume on this one is coming for your soul! And by soul I mean legs.

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