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PUSH: Full Body + Legs, Chest & Triceps (02/27/23)

5.0|60 min|6 comments
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Gym
Strength
Abs & Core
Full Body
Legs
Athletic Performance
Functional
All Levels
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

K
Kyle • 1y ago
😅 whew
P
Pat • 1y ago
Great way to start the week.
C
Camila • 1y ago
It was good!! Circuit was fun to do it! I did not understand the purpose of doing the box squats as opposed to doing a full squat. I felt like my legs did not have to work much. Do you mind explaining it? Thank you!!
A
Anna • 1y ago
Good stuff.
A
Andrew • 1y ago
Loved it!

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