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The Daily FLOThe Daily FLO
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PUSH: Full Body + Legs, Chest & Triceps (01/29/24)

5.0|60 min|7 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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J
Jose • 3mo ago
Absolute killer workout
A
Ariel • 3mo ago
Killer
H
Hasan • 3mo ago
🔥🥵
N
Nick • 6mo ago
So good. Been on this program for a year and feel stronger than I’ve felt in years
L
Lynn • 7mo ago
Great workout!

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