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The Daily FLOThe Daily FLO
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PUSH: Full Body + Legs, Chest & Triceps (01/22/24)

5.0|60 min|8 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

A
Andrew • 3mo ago
Woowee Ricky Bobby!
K
Kev • 3mo ago
👍
J
Jameel • 3mo ago
Flooooo 💪🏽
Z
zoe • 3mo ago
One of his best flow’s IMO
C
Camila • 7mo ago
Oh wow!

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