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PUSH: Full Body + Legs, Chest & Triceps (01/15/23)

4.9|50 min|9 comments
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Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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Cindy • 3mo ago
Awesome
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Devin • 3mo ago
Only got through circuit x2. Love the Big Lifts, but the sure make it hard to get through the circuit as prescribed. In time…
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Colin • 3mo ago
My quads are on fire 😄 LFG GO TEAM!
C
Chance • 3mo ago
⛽️
J
Jeff • 3mo ago
TOUGH! Woof💪

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