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PUSH: Full Body + HIIT (squats/chest/triceps) (12/19/22)

4.8|75 min|1 comment
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Gym
Strength
Abs & Core
Full Body
Legs
Athletic Performance
Functional
Intermediate
Full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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T
Tony • 1y ago
It was really good feels good to get back in to things! Just sucks that it’s cold as hell in out my garage is cold. But love it!

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