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PUSH: Full Body + HIIT (squat/chest/triceps)(8/22/22)

5.0|75 min|1 comment
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HIIT
Strength
Full Body
Athletic Performance
Functional
What’s going on! This one was a fun one. Start by doing the movement prep as your warm-up for the day. After you finish this, perform the upper and lower body big lift sections for the day. Both of the big lift circuits are b... more

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R
Ramzi • 2y ago
Thank you again that work out and circuit was a killer

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