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PUSH: Full Body + EMOM (squat/chest/triceps)(8/29/22)

5.0|75 min|1 comment
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HIIT
Abs & Core
Full Body
Chest
Athletic Performance
Lose Weight
Functional
This was a fun one! Start the work out with the movement prep for the day. After that you will perform the upper and lower body strength circuits for the day. Both of those are on the rep scheme of 10-8-6-6-6-6 for a total ... more

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T
Tom • 2y ago
Solid workout! Challenging even though I only had time for 1/2 of it this morning. I especially liked alternating strict press and push press.

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