profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

ATHLETE CONDITIOINNG: HIIT + Upper Push (02/16/24)

4.9|50 min|6 comments
Unlock this workout and 50,000 more
This is a good one! You will begin the work out with the movement prep for the day, then after that you will do the upper body push-focused strength circuit. To finish the work out, you will perform the full body, three exerc... more

Community

I
Israel • 2mo ago
Fireworks!
J
James • 2mo ago
That upper body burn was torturous. Great workout, Doc! Time for a little Friday arm farm.
M
Mario • 2mo ago
☠️
D
Dana • 6mo ago
The bear push ups after dips were humbling to say the least 😅🥵
D
Derrick • 6mo ago
This felt great!

More workouts from The Daily FLO

ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/26/23)
5.0
1