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PULL: Full Body Strength + HIIT (glutes/bicep/back)(9/22/22)

5.0|120 min|2 comments
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Full Body
Athletic Performance
Lose Weight
Functional
Mobility
This was a fun one! Start the work out with the movement prep for the day. After that you will perform the upper and lower body strength supersets for the day. Both of those will be performed for 7x reps for a total of 6x r... more

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T
Tom • 2y ago
I’m thankful that EMOM was 4 rounds and not 5. My tank was very empty after 16 minutes.
S
schuitemans • 2y ago
These workouts are planned perfectly! I get destroyed but also feel like I have enough in the tank to finish strong🔥 mobility in the beginning of the workout is a game changer

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