PULL: Full Body + HIIT (Glutes/Biceps/Back)(10/27/22)
5.0|120 min|3 comments
Gym
Abs & Core
Full Body
Athletic Performance
Functional
Mobility
Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more
More workouts from The Daily FLO
POWERED BY PLAYBOOK
Community