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PULL: Full Body + HIIT (Glutes/Biceps/Back)(02/15/23)

4.9|75 min|6 comments
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Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

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Cole • 1y ago
🔥
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Nate • 1y ago
With HIT timers etc, would be good to just have a ‘play’ button to flow through each round like I would with normal circuit training. Helps with the beeps at the right time and resting for the right time to keep heart rate consistently pumping
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Camila • 1y ago
Excellent! Skipped abs but finished everything else!
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Sherie • 1y ago
Great workout …abs are on fire 🔥
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Pat • 1y ago
The volume was killer!

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