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PULL: Full Body + Glutes, Biceps & Back (12/07/23)

5.0|60 min|7 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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J
Josiah • 5mo ago
One of the toughest yet. Modified banded bicep curls for the inverted row curl thing.
S
Sebastian • 9mo ago
So hard, so good.
C
Christopher • 9mo ago
Workout was amazing had me sweating like crazy. Lol
J
John • 9mo ago
Feeling a bit off (weak) today, but got through it!
C
Colin • 9mo ago
The clean to DL got me today 🔥😮‍💨

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