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/The Daily FLO

PULL: Full Body + Glutes, Biceps & Back (11/30/23)

5.0|60 min|12 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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Derrick • 5mo ago
💪🏾💪🏾felt every bit of this one
H
Hugo • 9mo ago
First real workout since I stopped working with you last year!!! Good one to start the weekend
S
Sony • 9mo ago
Workouts are great. Do you have recommended weight?
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Gian • 9mo ago
Nice work out! I was a little scared to go heavy on the weights since I have lower back pain. I was able to find the right balance in last few circuit sets. First time with kettlebell workout. Looking forward to the next workout.
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John • 9mo ago
Finally pulled the trigger and got a new, heavier kettlebell (after wanting one for months), which made today’s workout out even toastier! It was a great one!

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