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PULL: Full Body + Glutes, Biceps & Back (11/23/23)

5.0|60 min|11 comments
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Gym
Strength
Glutes
Full Body
Arms
Back
Glutes
Functional
Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

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Eduardo • 5mo ago
Wrecked after jiu jitsu practice and this workout
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Colin • 5mo ago
Best way to start Thanksgiving🍁🦃 lets go!
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Daniel • 5mo ago
Happy thanksgiving fam 🤙🏼😩
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Derrick • 5mo ago
Had to improvise in the hotel gym but was able to still get after it. #thanksgivingthicccc
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Kent • 5mo ago
I’m not in a place where I have the strength to bang out full pull-ups. I modified with a band under my feet, but would like to add awareness of some intentional exercises to build strength for pull ups. If you have a few you highly recommend, I’d appreciate. I’m loving the app. Appreciate you. Happy Thanksgiving from Hanoi!

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