Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo...more
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Eduardo • 5mo ago
Amazing 🔥🔥
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Daniel • 5mo ago
Happy Saturday 🤙🏼
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Dan • 5mo ago
Love it
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Kent • 5mo ago
Enjoyed the warmup - still challenged by the balancing movements. Goals. Thanks!
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