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PULL: Full Body + Glutes, Biceps & Back (11/09/23)

4.9|60 min|6 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

C
CTUK • 5mo ago
Amazing workout
W
William • 5mo ago
🔥🔥🔥
D
Dana • 6mo ago
💪
J
John • 10mo ago
That one was fun!! Had a few moves I’d not tried before, so I definitely liked that (although my form for the fighter swing clean could use a lot of work)! Saving this one!
R
Richard • 10mo ago
Genial

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