profile picture
The Daily FLOThe Daily FLO
/The Daily FLO

PULL: Full Body + Glutes, Biceps & Back (11/02/23)

4.9|60 min|2 comments
Unlock this workout and 50,000 more
Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

J
John • 8mo ago
Playing catch-up since I went for a couple of long runs this past week instead of doing the Flo…this was a nice one for my Saturday morning! Now to watch some college football!
C
Colin • 8mo ago
Holy smokes 😤

More workouts from The Daily FLO

ATHLETE CONDITIONING: HIIT + Upper Push Strength (04/26/23)
5.0
1