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PULL: Full Body + Glutes, Biceps & Back (03/30/23)

5.0|60 min|1 comment
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Gym
Strength
Abs & Core
Glutes
Full Body
Arms
Back
Athletic Performance
Functional
Intermediate
Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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C
Camila • 1y ago
Could not do pull ups. Just did 1 set. My arms were destroyed from last chin ups. Believe me I’m not a chicken I’ll pull hard but could not do it! Lol skipped abs to do 15 stairs. Thank you!!!

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