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/The Daily FLO

PULL: Full Body + Glutes, Biceps & Back (03/16/23)

5.0|60 min|4 comments
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Gym
Strength
Glutes
Full Body
Arms
Back
Athletic Performance
Functional
Intermediate
Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

Community

C
Camila • 1y ago
Great one! Thank you!
X
Xavi • 1y ago
Sweat like a hell. Great wod!
J
Joseph • 1y ago
Great session 😅
C
Colin • 1y ago
AMRAP was 🔥🥵

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