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The Daily FLOThe Daily FLO
/The Daily FLO

PULL: Full Body + Glutes, Biceps & Back (02/15/24)

4.9|60 min|3 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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D
Devin • 2mo ago
Hamstring curls feel a little awkward, can’t get full range of motion, but I really liked this workout!
M
Mike • 2mo ago
Love the set up so far. Great workout.
J
John • 6mo ago
Whew! Did a cold shower before my workout, and now I’ve got some rubbery arms and legs - a great way to start the day!! About time for a second shower! 😅

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