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PULL: Full Body + Glutes, Biceps & Back (01/25/24)

4.9|60 min|4 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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Jeff • 3mo ago
Def feeling stronger today. And in the middle of a fast. My weight isn’t changing much but I am definitely feeling stronger. Hurts like the dickens but I guess that’s the point. lol. Thanks for the great workouts. This 6 weeks challenge ends exactly on my 45th bday. Hoping for some big result. Been working my tail off. Good stuff!
C
Colin • 3mo ago
The DL to clean toasted me today 🥵
J
Josiah • 3mo ago
Thanks coach
C
Colin • 7mo ago
So brutal! Loved the full body circuit today 🤟

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