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The Daily FLOThe Daily FLO
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PULL: Full Body + Glutes, Biceps & Back (01/18/23)

4.9|60 min|5 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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M
Mario • 3mo ago
Nice burner to finish
J
Jeff • 3mo ago
Finally feeling a little stronger lol
K
Kandi • 3mo ago
That ab finisher tho…. Whew!
M
Michael • 7mo ago
Love the variety.
Y
Yvette • 7mo ago
Great

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