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PULL: Full Body + Glutes, Biceps & Back (01/04/24)

5.0|60 min|5 comments
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Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo... more

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D
Darwin • 4mo ago
Rough
S
Sam • 4mo ago
Money
W
William • 7mo ago
Great workout!
J
John • 8mo ago
A couple of new movements for me during that circuit section, so that was pretty fun!
D
Daniel • 8mo ago
Killer!!!!

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