Full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next step is perfo...ย more
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Ramzi โข 2y ago
Thank you again for a great workout
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Dan โข 2y ago
Unreal sweat, those RDLs whooped my ass. Thanks man
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